{"id":1126,"date":"2021-10-18T23:42:20","date_gmt":"2021-10-18T23:42:20","guid":{"rendered":"https:\/\/infallible-bhabha.13-238-130-92.plesk.page\/?page_id=1126"},"modified":"2023-11-12T03:55:06","modified_gmt":"2023-11-12T03:55:06","slug":"the-series","status":"publish","type":"page","link":"https:\/\/infallible-bhabha.13-238-130-92.plesk.page\/?page_id=1126","title":{"rendered":"The Series"},"content":{"rendered":"

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The Hellerwork Structural Integration Series<\/span><\/h2>\n

[\/et_pb_text][et_pb_divider color=”#E09900″ divider_position=”center” divider_weight=”3px” disabled_on=”on|on|off%22″ admin_label=”Divider” _builder_version=”4.9.4″ max_width=”150px” height=”false” custom_margin=”4px|||||” animation_style=”slide” animation_direction=”top” animation_delay=”100ms” animation_intensity_slide=”10%” locked=”off”][\/et_pb_divider][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” text_font=”|300|||||||” header_2_font=”|300|||||||” header_3_font=”|300|||||||” custom_margin=”17px|||||” hover_enabled=”0″ locked=”off” sticky_enabled=”0″]<\/p>\n

The Series is a highly effective Sequence of Myofascial Bodywork and Movement Sessions. This is the starting point for people wanting to resolve pain and restriction, improve posture and breathing, reshape and rejuvenate their entire musculoskeletal structure and how they move.<\/span><\/p>\n

The Series is a significant experience designed to bring significant improvement both now, and in your years ahead. This is the essence of Hellerwork, and the very roots of Structural Integration.<\/span><\/p>\n

I have evolved the original Hellerwork sequence of 11 Sessions into 12 Sessions. Why? Because in recent years humans are often more sedentary than ever before – AND \/ OR tend to push their tired stiff bodies far too hard in fitness training and in their occupations, resulting in unnecessary damage and pain. Plus we have more modern-day issues relating to the use of phones and devices affecting neck and shoulders, and excessive sitting affecting lower back hips and knees. So now you get more focus and attention in these critical areas.<\/span><\/span><\/p>\n

[\/et_pb_text][et_pb_text admin_label=”Package Title” _builder_version=”4.9.4″ text_font=”Oswald||||” text_text_color=”#1a1a1a” text_font_size=”24px” header_line_height=”2.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”35px|||||” animation_style=”zoom” animation_direction=”left” animation_intensity_zoom=”10%” hover_enabled=”0″ locked=”off” sticky_enabled=”0″]<\/p>\n

The Series features work focussing both superficially and deeply into:<\/span><\/h2>\n

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 <\/p>\n

    \n
  • breath, chest, abdomen<\/span><\/li>\n
  • feet, arches, ankles<\/span><\/li>\n
  • legs, knees, thighs<\/span><\/li>\n
  • pelvis, hips, ribcage, low back and all spinal curves<\/span><\/li>\n
  • hands, wrists, arms, shoulders, scapulae<\/span><\/li>\n
  • upper back, neck and head<\/span><\/li>\n
  • face and cranium, and TMJ<\/span><\/span><\/li>\n
  • body sense and self awareness<\/span><\/li>\n
  • sensory feedback and movement co-ordination<\/span><\/li>\n
  • integration of your entire moving breathing body<\/span><\/li>\n<\/ul>\n

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    <\/span><\/p>\n

    Appointment frequency is weekly or fortnightly, and we will map out the best plan for you.
    I also provide Appointments more frequently for acute or urgent situations and for international visitors with limited schedules.<\/span><\/p>\n

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