Body Reshaping

Effectively Reshaping Body Structure and Movement:

Everyone comes into this world with a physical body that has it’s own unique Blueprint, which pre-determines our body structure and shape that we will grow into. Under ideal circumstances, your body would just grow and evolve naturally and beautifully according to that Blueprint …

BUT THEN life happens! There are so many factors that constantly disrupt that Blueprint as we grow up. Our life experiences – both good AND bad – right from childhood activities and sports, accidents and injuries, even the environment and family situations we grow up amongst influences our mind and attitudes and beliefs. Later we go to work, endure stress, often get stuck in sedentary habits, plus life can send us many forms of trauma … and all of these things have a significant influence on how our physical body forms and keeps reforming itself.

Add onto that what could be described as a blissful ignorance of how the human body works and how to properly look after it, and too often people start encountering pain, postural issues, lack of agility, and start DEgenerating rather than REgenerating.

Your body is not like a building or solid compressional structure. Your bones muscles nerves and body components are all alive and adaptable, wrapped and suspended in the Fascial Matrix.

All body parts need to be arranged in finely balanced tension around the bones and hinges or joints, surrounded and brought together as one by a dynamic Fascial Network, then moved by a coordination of nervous system and muscular activity.

When we work from this perspective it is possible to markedly improve both Form and Function:

  • Maximise posture and movement for your unique body structure
  • Reduce and eliminate pain through improving whole body alignment
  • Reclaim your natural height and avoid sinking / shrinking later in life
  • Lift sunken Chests and reshape Ribcages
  • Mobilise and blend Spinal Curves for optimum function and posture
  • Free and mobilise Neck and optimise Head position
  • Balance Shoulders for strength and mobility
  • Free the Pelvis Hips and Lower Back to provide 3-D movement stimulus to the entire body
  • Go beyond the concept of “core strength” by connecting your inner and outer body structure with the ground and with gravity 
  • Align and organise lower body and ankles/feet for strength and dynamic stability
  • Ensure that your Fascial Network is bringing structural integrity, flexibilty, balanced strength, joy in movement, and longevity, to your optimal body structure and shape.
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